Earth Day

In celebration of Earth Day, my yoga studio had a special yoga/reiki/sound bath experience.  Now, I love this sort of shit, but also realize it is not everyone’s cuppa.  You do you, boo. My takeaways: The bliss of a two-hour session offering extended restorative yoga asanas, savasana, and Reiki therapy;  along with indescribable gongs, drums, […]

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Sometimes, I hold so tightly to ideas, things, people, relationships, behaviors, and any number of worldly things, my clenched fists of control ache. For example, I have spent a good 11 years buried under the idea of finding lasting romantic love.  Maybe, that just isn’t in the cards.  Maybe, the universe has other plans. Other […]

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Anger. Fear. Tomato

I was angry.  I thought I was angry. Maybe, I’m scared.  I find that when I think I’m angry, I am actually scared. Scared that: I’ll never be enough. I deserve exactly what I’ve gotten for the past 48 years. I will always be a disappointment. I will always choose poorly. I will always love […]

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As for me and my house

May we be filled to the brim and overflowing with grace.  May we live with health, happiness, ease, and love.  May this be a sacred place full of healing, growth, and peace.  May all who enter be held close, and know they are safe.  And may it ever be so.  Amen and Amen.  Light and […]

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I’ve been asking the wrong question. As an educator, we often hear or say that there are “no dumb or wrong questions.”  Um.  This is incorrect.  If I have JUST given explicit and comprehensive directions, and you raise your hand and ask for said directions again, because you were goofing off with your friends and […]

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Secrets, Shame, and SHINE

We are only as sick as our secrets. I share a lot.  I realize my way of processing and moving through difficult situations and experiences is not everyone’s cuppa.  That is so cool.  Don’t read my stuff, unfollow, block.  My journey is my own, just as yours is yours. Over the past year, there has […]

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I release myself from all the shame and judgments that have caused pain. I allow myself to be free—to live presently, I joy peace, love, faith, and ease. I allow myself to thrive in connected relationships, to grow and flourish in all areas of my life, to experience and embrace fun, play, dance, song, and […]

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