What have we learned so far?

I was fat.  I was depressed. I was anxious.  I was sleeping 12-16 hours a day, and I was still exhausted.  I was crabby.  I was drunk.  My brain was foggy.  I was making bad choices. Then, things started to change.  I got me some knowledge, took some action, and things changed.  Amazing how that […]

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Knowledge. Action. Change.

About 8 days ago, I went “Bulletproof.”  Committed to 6 weeks. Nope. I was tired by mid afternoon. I was experiencing food cravings. I was not dealing well with stress. I gained 3 pounds.  134.8 to 137.2. My waist measurement went from 28 inches to 28.5 No other data was collected. WHY?  This is why […]

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Papa John is NOT Your Daddy.

Nope, PJ is NOT your daddy.  Neither is his take-and-bake brother, Papa Murphy. I have eaten a lot of pizza. Some of it very expensive and really tasty.  Pizza to be savored and shared with a MAN.  Think Mellow Mushroom and Omni hotel room service margarita pizza. Some of it just a cheap and shameful […]

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THE POST. If you want to be skinny, glowing, happy, smart, successful, healthy, and find true love riding on a unicorn: DO THIS. If you WON’T. You are reading the wrong blog.

Do THIS.  Click on the LINK.  Get a notebook, spend 12 minutes and 45 seconds of your time,  (even less if you skip the ads) write your thoughts and responses, and change your day. Maybe your week, perhaps your life. You may notice, I have included the link to Tim Ferriss and Tony Robbins interview and gratitude experience […]

Read more "THE POST. If you want to be skinny, glowing, happy, smart, successful, healthy, and find true love riding on a unicorn: DO THIS. If you WON’T. You are reading the wrong blog."