What have we learned so far?

I was fat.  I was depressed. I was anxious.  I was sleeping 12-16 hours a day, and I was still exhausted.  I was crabby.  I was drunk.  My brain was foggy.  I was making bad choices. Then, things started to change.  I got me some knowledge, took some action, and things changed.  Amazing how that […]

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Cai, Tony Robbins, and derping.

Have you done your Tony Robbins gratitude exercise yet?  The blog has covered step one: What is one thing you are enormously proud of.  I get two. And step two:  Remember and feel your “magic or sacred” moment.  Cliff notes, mine was some pretty heavy duty divine intervention letting me know that I was supposed […]

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