I was fat. I was depressed. I was anxious. I was sleeping 12-16 hours a day, and I was still exhausted. I was crabby. I was drunk. My brain was foggy. I was making bad choices. Then, things started to change. I got me some knowledge, took some action, and things changed. Amazing how that […]Read more "What have we learned so far?"
Have you done your Tony Robbins gratitude exercise yet? The blog has covered step one: What is one thing you are enormously proud of. I get two. And step two: Remember and feel your “magic or sacred” moment. Cliff notes, mine was some pretty heavy duty divine intervention letting me know that I was supposed […]Read more "Cai, Tony Robbins, and derping."
A few days ago, I recommended? demanded? required? pleaded? for ya’ll to do THIS exercise in gratitude, from the Tim Ferriss interview with Tony Robbins. Start at minute 3:50. Get a notebook. Do it. Around minute 7, Tony (yeah, we’re tight like that) asks us to reflect on ONE thing that makes us incredibly proud. […]Read more "Fear, Fat, Unicorns and Magic Underwear."
Do THIS. Click on the LINK. Get a notebook, spend 12 minutes and 45 seconds of your time, (even less if you skip the ads) write your thoughts and responses, and change your day. Maybe your week, perhaps your life. You may notice, I have included the link to Tim Ferriss and Tony Robbins interview and gratitude experience […]Read more "THE POST. If you want to be skinny, glowing, happy, smart, successful, healthy, and find true love riding on a unicorn: DO THIS. If you WON’T. You are reading the wrong blog."