I was fat. I was depressed. I was anxious. I was sleeping 12-16 hours a day, and I was still exhausted. I was crabby. I was drunk. My brain was foggy. I was making bad choices. Then, things started to change. I got me some knowledge, took some action, and things changed. Amazing how that […]Read more "What have we learned so far?"
A few days ago, I recommended? demanded? required? pleaded? for ya’ll to do THIS exercise in gratitude, from the Tim Ferriss interview with Tony Robbins. Start at minute 3:50. Get a notebook. Do it. Around minute 7, Tony (yeah, we’re tight like that) asks us to reflect on ONE thing that makes us incredibly proud. […]Read more "Fear, Fat, Unicorns and Magic Underwear."