Well, that was a bust.

Start THREE.  I’ve started this stupid post three times.  Skip the sizzle, get to the bacon:  I still suck at men.  I’ve had two significant encounters with members of the opposite sex over the past few weeks.  Neither brought joy.  WHY am I sharing this?  These encounters cause me some discomfort and distress, and I […]

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What have we learned so far?

I was fat.  I was depressed. I was anxious.  I was sleeping 12-16 hours a day, and I was still exhausted.  I was crabby.  I was drunk.  My brain was foggy.  I was making bad choices. Then, things started to change.  I got me some knowledge, took some action, and things changed.  Amazing how that […]

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Cai, Tony Robbins, and derping.

Have you done your Tony Robbins gratitude exercise yet?  The blog has covered step one: What is one thing you are enormously proud of.  I get two. And step two:  Remember and feel your “magic or sacred” moment.  Cliff notes, mine was some pretty heavy duty divine intervention letting me know that I was supposed […]

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Knowledge. Action. Change.

About 8 days ago, I went “Bulletproof.”  Committed to 6 weeks. Nope. I was tired by mid afternoon. I was experiencing food cravings. I was not dealing well with stress. I gained 3 pounds.  134.8 to 137.2. My waist measurement went from 28 inches to 28.5 No other data was collected. WHY?  This is why […]

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THE POST. If you want to be skinny, glowing, happy, smart, successful, healthy, and find true love riding on a unicorn: DO THIS. If you WON’T. You are reading the wrong blog.

Do THIS.  Click on the LINK.  Get a notebook, spend 12 minutes and 45 seconds of your time,  (even less if you skip the ads) write your thoughts and responses, and change your day. Maybe your week, perhaps your life. You may notice, I have included the link to Tim Ferriss and Tony Robbins interview and gratitude experience […]

Read more "THE POST. If you want to be skinny, glowing, happy, smart, successful, healthy, and find true love riding on a unicorn: DO THIS. If you WON’T. You are reading the wrong blog."